The Lotte Berk Method

Designed to achieve a lean, supple and toned body. The Lotte Berk Method will help you improve your physique and make you strong.

Created over 60 years ago by a German dancer, Lotte Berk, the exercises are based on modern dance, yoga and physiotherapy.

Used worldwide ever since by professional performers, athletes, and those searching for general fitness.

The exercises are strenuous without being aerobic, achieving targeted results as the clients are encouraged to work at their own pace. The Lotte Berk Method is available to all levels of fitness and ability.